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Blueberries

Super Food Claims Challenged by Experts

While there’s no doubt foods such as broccoli, blueberries and whole grains contain polyphenols – compounds that have antioxidant and anti-inflammatory properties [...]

October 6, 2012 // 0 Comments

Berries Are Good For Your Brain

A new study by researchers at Brigham and Women’s Hospital (BWH) finds that a high intake of flavonoid rich berries, such as strawberries and blueberries, over time, [...]

April 26, 2012 // 0 Comments

Berries Help Delay Aging

Blueberries and strawberries, which are high in flavonoids, appear to reduce cognitive decline in older adults. The study results suggest that cognitive aging could be [...]

April 26, 2012 // 1 Comment